What
A Webinar course to support you and your households with taking care of your own and others wellbeing at this time
Where
Delivered via Zoom 3 x consecutive days
10.30-1pm each day
Smartphone / Tablet / Laptop required to access
1-2-1 support on phone in between sessions
Why
Learn practical tips to take care of yourself & others’ wellbeing, and to connect with others, share experiences, and receive individual support
The Course will cover
- Understanding human reactions and responses to change
- The importance of ‘normalisation’ in managing emotional states
- Practical tips on building resilience within yourself and others
- The importance of connection, both getting support & supporting others
- Tips and easy-to-apply tools to increase your wellbeing
- Strategies for healthy living
- Growing emotional intelligence to cope with challenges and stress
- Managing your mind-set to stay motivated, productive, and well
Course funded by