Developing Resilience And Maintaining Wellbeing

We are certainly in incredibly challenging times, and it is vital people take care of themselves both mentally and physically. There is a need for people to eat well, stay active, get regular sleep and to think about their new potential working patterns and changes in potential lifestyle.  Our ability to develop resilience and maintain wellbeing will be key to our on-going success throughout these challenging times.

At Global Solution Services, we are pleased to offer a range of courses aimed at developing resilience and wellbeing.   In the current climate, we are offering these services online through different channels so we can ensure that no matter what your circumstances we are here to provide a service that meets your needs and are always on hand to answer any questions you may have during this time.

Developing resilience will help you manage the current circumstances

There is no denying this is a challenging time. You may not feel you are equipped to deal with your current circumstances, but this is not true!  People can become more resilient. Resilience may be a trait some people are born with, but thankfully, it is a trait which we can all develop and enhance.

How you can build your resilience

There are many ways to develop resilience in yourself and in those around you. Our on-line training is aimed at giving you guidance and information you need to face up to the difficulties of the present day and how to pro-actively embrace these.

Reframing your thoughts is a great way to become more resilient

While it is natural many people are pessimistic right now, you can be realistic and more optimistic. If you look at the current situation as a challenge that can be overcome, and you make positive changes, you will improve your mindset.

If you are already thinking of ways to develop resilience and improve your mindset, you are showing positivity and a need to improve. This is a high starting point to make progress.

Seek help and develop your resilience

Right now, we all need guidance and assistance from others. It would be wrong to think you have all the answers, or you know what is going to happen next. Be open about the challenges we face, and look to take on board advice and guidance from experts.

By seeking answers and looking for better ways to manage the current situation, you will go a long way to moving forward positively.

Focus on what you can control

When dealing with problems, it is easy to see why many people become overwhelmed. You can minimise these feelings by focusing on things you can change or control. It is one thing to look backwards to review what has happened, and what you can change, but you should only do so to find ways to better face these challenges when they arise again.

By being positive and honest about your challenges, you create a platform that allows you to move forward. This will help you make informed decisions, and this will assist you in managing your wellbeing.

If you would like more guidance and training on developing resilience or managing your wellbeing, please contact Global Solution Services today or join onto any of our webinars or on-line training courses, and we will be happy to assist you in achieving your goals, allowing you to care for yourself, and your loved ones.

Statement from GSS Directors on Covid-19

Statement from GSS Directors – Centre closures from 30th March 2020

Following the recent announcements made by UK Government, we would like to keep you updated on the changes GSS has made and the measures we have put in place to protect the well-being and safety of all our learners, customers and staff.

As of 30th March 2020 all GSS delivery sites will be closed. However, we are still fully operational and will be running Careers Advice and Guidance alongside Training via skype calls, video conferencing and on-line services to ensure all our customers, learners and trainees can still access our service.

These are indeed exceptional circumstances and we are working tirelessly behind the scenes to respond to the latest policy changes in some of our working procedures, and continue to prepare online material and resources to ensure minimum disruption to our service

We will continue to deliver Online Training and support going forward.

For further support please contact us on: 0844 745 2001 or 0208 665 4296

We are here to support you

We understand these are very difficult and anxious times for everyone, and urge you to stay home and keep safe, and to relieve the burden on the emergency services.

We will support as much as we can – if you have any concerns please email us on

We look forward to welcoming you all back to face to face meetings and training as soon as we can. In the meantime, stay home, stay safe and we will see you through our on-line channels.

For further advice and guidance on Covid-19 visit: